Reviewed · POON HILL SUNRISE TREKS
4 Day Poon Hill Trek from Pokhara
Sunrise at Poon Hill changes your whole morning. This short Annapurna trek is built for simple logistics from Pokhara, and it delivers two big wins: a well-run English-speaking guide like Nir, and the Poon Hill sunrise moment over the Annapurna and Dhaulagiri ranges. The route also gives you a real sense of mountain life through villages and rhododendron-and-oak hiking.
I especially like how the plan keeps you moving without constant decision-making, from the hotel pickup to the guest house stops. Your main heads-up: this is a step-heavy hike, including steep stone stair climbs, so you’ll want good legs and a steady pace—also, it’s not suitable for pregnant women or wheelchair users.
In This Review
- Key things I’d watch for before you go
- A short trek with big views: why Poon Hill works
- Price and what you get for $272 per person
- Day 1: Pokhara to Nayapul, then Tikhedhunga at 1,540m
- Day 2: Tikhedhunga to Ghorepani at 2,750m via Ulleri stairs and forests
- Day 3: Poon Hill sunrise at 3,210m, then down to Tadapani (2,630m)
- Day 4: Tadapani to Ghandruk at 1,940m, then back to Pokhara
- The guide factor: what you’re really paying for
- Guest houses, meals, and the real comfort level
- Logistics that make the trek feel easy: transfers, permits, and carry-on rules
- What to bring for Poon Hill
- Who should book this trek (and who should skip it)
- Should you book Peak to Peak Treks for the 4-day Poon Hill trek?
- FAQ
- How long is the Poon Hill trek?
- Where does the trek start from Pokhara?
- What are the main overnight stops on the route?
- When do you hike to Poon Hill?
- What’s included in the price?
- Are meals included?
- What languages are the guides available in?
- Do you allow luggage or large bags?
- Are drones allowed?
- Who is this trek not suitable for?
- What documents do I need to bring?
- What’s the cancellation policy?
Key things I’d watch for before you go

- You’ll climb thousands of steps on the way to Poon Hill (and Ulleri’s stairs are part of that)
- Early wake-up for sunrise from Poon Hill at 3,210m
- Transfers and permits are handled with hotel pickup/drop-off, private car transport, guide, and TIMS card/trekking permits
- Guest houses on a proven route keep the experience straightforward for a short trek
- Rhododendron and oak forests show up on the longer hiking days
- Ghandruk adds culture at the end, with time to explore a Gurung village before the drive back
More Poon Hill and Ghorepani routes, weighed by nights and effort.
- Poon hill Trek 3 days★ 5.0 · 176 reviews
- Pokhara: 4-Day Ghorepani, Poonhill & Ghandruk Mountain Trek★ 5.0 · 132 reviews
- Ghorepani – Poon Hill Trek 3N-4D★ 5.0 · 125 reviews
- From Pokhara: 3-Day Ghorepani Poon Hill Trek with Guide★ 4.9 · 68 reviews
A short trek with big views: why Poon Hill works

Poon Hill is popular for a reason. You’re not committing to a long, multi-week trek, but you still get that classic Himalayan payoff: sunrise views, dramatic ridgelines, and village trails that feel lived-in rather than staged.
The format also suits real travel rhythms. You start in Pokhara, you hike for a few days, and you end with a drive back to town. That matters if you want the mountains without turning your whole trip into one long endurance event.
What makes this specific trek feel especially workable is how the day plan is set up around key altitude moments. You climb from Nayapul up to Tikhedhunga, then into the Ghorepani area at 2,750m, then go for the early summit-style hike to Poon Hill at 3,210m. After that sunrise, you continue down and finish with Ghandruk, before heading back to Pokhara.
Price and what you get for $272 per person
At around $272 per person, you’re paying for more than just walking. The included piece list is the real value story here:
- Round-trip transfers by private car (hotel pickup and drop-off included)
- English-speaking trekking guide (English and Hindi listed)
- Trekking permits and TIMS card handled for you
- Guest house accommodation on the trek
- Set up as a private trip (and small groups are also available)
What’s not included is meals. Meals are listed as available for purchase, about 3,500 Rs per person per day. That’s normal for trekking in Nepal, and it’s worth planning for because food costs can add up across multiple days. Still, the fact that meals aren’t wrapped into a single price can help you choose what you eat each day rather than being locked into a fixed set menu.
So is it good value? For me, the smart part is paying for the parts that are hard to DIY: timing, permits/TIMS, and getting from Pokhara to Nayapul and back by private transport. If you’re busy planning other parts of your trip, that alone is worth something.
Day 1: Pokhara to Nayapul, then Tikhedhunga at 1,540m

Your day starts with an early drive from Pokhara to Nayapul. That ride is listed at about 1.5 to 2 hours, which is a good length for easing into the trek without losing your whole morning to transport.
Once you start hiking, you pass through Birethanti, described as a large, active village. It’s a practical transition point: you’re still close enough to see daily life, but the trail quickly turns into mountain walking along the Bhurungdi River.
Then comes the main job of the day: ascending to Tikhedhunga (1,540m). Tikhedhunga is a classic overnight stop on this route. It’s not meant to be a resort town; it’s a place to reset—eat, rest, and get your body ready for the bigger climb on Day 2.
The drawback to keep in mind for Day 1 is simple: even if the distances are manageable, the uphill adds up early. If you tend to start too fast, this is where you can accidentally gas your legs before the real stair action begins.
Day 2: Tikhedhunga to Ghorepani at 2,750m via Ulleri stairs and forests

Day 2 is the workday. You climb from Tikhedhunga up toward Ghorepani (2,750m), and the route includes a standout obstacle: the steep stone staircase to Ulleri village.
Those stairs are famous for a reason. They’re tiring because they force a rhythm—small steps, constant effort. The win is that your guide can keep you pacing and moving efficiently, instead of stopping too often or rushing and burning out.
After Ulleri, the trail continues through rhododendron and oak forests. This is where the trek starts to feel more than just uphill logistics. Forest sections make the hike cooler mentally and physically, and they break up the climb with shaded walking.
When you reach Ghorepani, you’re rewarded with panoramic mountain views from the village area. Ghorepani also acts like a mountain basecamp for the next morning’s sunrise hike.
A realistic consideration: because you’re going up to a higher altitude, your energy can feel different than at lower elevations. Take it slow, sip water, and don’t treat Day 2 like a casual stroll.
More treks and hikes across the Annapurna region.
Day 3: Poon Hill sunrise at 3,210m, then down to Tadapani (2,630m)
This is the day you remember. You’ll do an early morning hike to Poon Hill (3,210m) for sunrise over the Annapurna and Dhaulagiri ranges. The “early” part is non-negotiable—this is a sunrise-centered trek, so the timing matters more than the distance.
Once you’re back in Ghorepani, you eat breakfast and then shift into trekking mode for the afternoon: you head toward Tadapani (2,630m).
The hike between Ghorepani and Tadapani continues through more of the forest corridor—again with rhododendron in the mix—and it’s focused on descending and moving along the mountain trail rather than another big staircase day.
Why this day feels well-designed: sunrise happens first, while your legs are still fresh, and then the rest of the day becomes a steady hiking transition. That reduces the feeling that you’re doing the hardest parts back-to-back.
Day 4: Tadapani to Ghandruk at 1,940m, then back to Pokhara

Day 4 is your gentle landing. You trek from Tadapani (2,630m) down to Ghandruk (1,940m) through forest paths, reaching the village in time to explore.
Ghandruk is highlighted as a charming Gurung village. This is where the trek turns cultural: you’re not just passing through scenery, you get time to look around and experience the local village atmosphere before the drive back.
Then you take the afternoon drive back to Pokhara, ending the trek. After several days of hiking, this last car ride feels like a reward, not a chore—especially because it closes the trip cleanly without forcing you into another overnight stop.
One practical note: even though Day 4 is “down,” descending can still be hard on knees. Take longer pauses on steep sections and keep your steps short.
The guide factor: what you’re really paying for
The guide isn’t just there for safety and directions. In the best-run versions of this trek, the guide handles the rhythm of the whole day—when to start, when to rest, how to pace stair-heavy segments, and how to keep the route moving smoothly.
English-speaking support is included, and the experience information notes English and Hindi. In the feedback I’ve seen tied to this trek, the guides were described as attentive and very organized, including a guide named Nir. That matches what matters most on a short trek: you don’t have time for confusion.
If you’re traveling with questions—What’s a normal pace? How do you manage the steps? What do you expect at each stop?—a good guide makes the difference between a stressful hike and a confident one.
Guest houses, meals, and the real comfort level
Accommodation is included as guest house stays. That means simple rooms, basic comforts, and the kind of lodging you’d expect on a popular trekking route. Don’t expect hotel-style service, but you should expect a bed, a place to wash up a bit, and a chance to recover.
Meals are not included, but they’re available to purchase each day (listed around 3,500 Rs per person per day). This is a good setup if you like flexibility. You can generally choose what feels good at altitude—hot drinks and warm meals tend to be the smartest calls after stair-heavy hiking.
A consideration: since meals aren’t included, you’ll want to carry some cash and be mentally ready for that extra spend each day. The guest house environment usually makes eating easy; the cost is just on you.
Logistics that make the trek feel easy: transfers, permits, and carry-on rules
One of the smartest parts of this trek is that the “hard to plan” stuff is covered:
- Hotel pickup and drop-off
- Private car transfer round trip
- All trekking permit and TIMS card
- English-speaking guide
That reduces stress right away. You’re not spending your energy figuring out transportation timing or chasing paperwork while your legs are ready for the trail.
Also pay attention to the carry rules. The trek notes that luggage or large bags aren’t allowed, and drones are not permitted. For the best experience, plan to pack light. Bring what you’ll need for hiking and keep your day bag manageable.
What to bring for Poon Hill
The essentials list is straightforward, and it matters because weather and trail comfort can change fast at altitude:
- Passport or ID card
- Comfortable shoes (traction matters)
- Comfortable clothes for hiking
- Passport-sized photo
Beyond the list, I’d also treat this as a footwear-and-water trek. If your shoes aren’t broken in or your socks don’t fit well, the steps will punish you.
Who should book this trek (and who should skip it)
This trek is a great choice if you:
- Want big mountain views without a long multi-week commitment
- Prefer a guided plan with permits and transfers handled
- Like village-to-village hiking, plus one major sunrise moment
- Feel comfortable with steady uphill and lots of stairs
You should think twice if:
- You’re not up for thousands of steps
- You’re traveling with mobility limitations; it’s listed as not suitable for wheelchair users
- You’re pregnant; it’s listed as not suitable for pregnant women
If you’re unsure about fitness, use the itinerary as your checklist. Day 2 includes Ulleri stairs, and Day 3 includes the early climb to Poon Hill.
Should you book Peak to Peak Treks for the 4-day Poon Hill trek?
If you want a smooth, organized Poon Hill trek where you can focus on the views and the villages, booking makes sense. The included guide support, permits/TIMS handling, and private transfers are the reasons this price can feel fair.
I’d book if you value:
- A guide who keeps things running (including attentive, organized service tied to a guide named Nir)
- Sunrise-first planning, not a rushed scramble
- A short trek structure with clear overnight stops and an end drive back to Pokhara
I’d pass or look for another option if you hate stair climbs or you need accessibility support. This route is stair-heavy by design.
FAQ
How long is the Poon Hill trek?
The activity is listed as 2 to 4 days.
Where does the trek start from Pokhara?
You drive from Pokhara to Nayapul, and then begin trekking from there.
What are the main overnight stops on the route?
Overnights are listed in Tikhedhunga, Ghorepani, and Tadapani.
When do you hike to Poon Hill?
You do the early morning hike to Poon Hill (3,210m) on Day 3 for sunrise.
What’s included in the price?
Included items are hotel pickup and drop-off, an English-speaking trekking guide, trekking permits and the TIMS card, round trip transfer by private car, guest house accommodation, and a private trip setup.
Are meals included?
No. Meals are not included and can be purchased on site, listed at about 3,500 Rs per person per day.
What languages are the guides available in?
The tour guide is listed as available in English and Hindi.
Do you allow luggage or large bags?
No. Luggage or large bags are not allowed.
Are drones allowed?
No. Drones are not allowed.
Who is this trek not suitable for?
It’s listed as not suitable for pregnant women and wheelchair users.
What documents do I need to bring?
You’ll need a passport or ID card and a passport-sized photo.
What’s the cancellation policy?
You can cancel up to 24 hours in advance for a full refund.
More Treks in the Annapurnas
Also Reviewed Around Pokhara
More Poon Hill Sunrise Treks
Newer Pokhara reviews to browse before you decide
Poon Hill Sunrise Treks, compared.
★ 5.0Poon hill Trek 3 daysFrom $230176 reviews
★ 5.04-Day Ghorepani, Poonhill & Ghandruk Mountain TrekFrom $181132 reviews
★ 5.0Ghorepani – Poon Hill Trek 3N-4DFrom $321125 reviews
★ 4.93-Day Ghorepani Poon Hill Trek with GuideFrom $16268 reviews
★ 5.03-Day Ghorephani and Poon Hill Private TrekFrom $12658 reviews
★ 5.04-Day Private Poon Hill Trekking TourFrom $35958 reviews
★ 4.62-Day Ghorephani and Poon Hill Private TrekFrom $10450 reviews
★ 5.03-Day Poon Hill Trek from Pokhara.From $41045 reviews
Browse the lists this tour appears in





















